Conversion Calculator

Amount of nutrients in 100 g (grams) of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.

Nutrient	Amount and Unit	Percentage
Water	10.33 g	10.33%
Energy (calorie)	348 kcal
Energy (joule)	1456 kJ
Protein	8.41 g	8.41%
Total lipid (fat)	2.85 g	2.85%
Ash	4.98 g	4.98%
Carbohydrate, by difference	73.43 g	73.43%
Fiber, total dietary	6.3 g	6.3%
Calcium, Ca	299 mg	0.30%
Iron, Fe	4.95 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	651 mg	0.65%
Potassium, K	207 mg	0.21%
Sodium, Na	1319 mg	1.32%
Zinc, Zn	1.39 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.516 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.713 mg
Riboflavin	0.433 mg
Niacin	5.202 mg	0.01%
Pantothenic acid	0.383 mg
Vitamin B-6	0.385 mg
Folate, total	264 µg
Folic acid	198 µg
Folate, food	66 µg
Folate, DFE	402 µg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	287 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.4 g	0.4%
16:0 hexadecanoic, palmitic fatty acid	0.341 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.045 g	0.04%
Fatty acids, total monounsaturated	0.751 g	0.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.748 g	0.75%
Fatty acids, total polyunsaturated	1.297 g	1.30%
18:2 undifferentiated	1.258 g	1.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
Cholesterol	0 mg
Tryptophan	0.065 g	0.06%
Threonine	0.305 g	0.30%
Isoleucine	0.3 g	0.3%
Leucine	0.973 g	0.97%
Lysine	0.23 g	0.23%
Methionine	0.173 g	0.17%
Cystine	0.155 g	0.16%
Phenylalanine	0.414 g	0.41%
Tyrosine	0.332 g	0.33%
Valine	0.415 g	0.42%
Arginine	0.41 g	0.41%
Histidine	0.249 g	0.25%
Alanine	0.584 g	0.58%
Aspartic acid	0.555 g	0.56%
Glutamic acid	1.736 g	1.74%
Glycine	0.34 g	0.34%
Proline	0.765 g	0.76%
Serine	0.402 g	0.40%